Welcome to Free the Cave.

Free the Cave is a Personal Training business to help men over 50 lose weight, lower blood pressure, and increase libido.

I once worked sitting at a computer all day,  rarely exercised,  drank a lot of beer,  ate junk food and loved eating donuts and French fries.

On a cold January day in 2010, I had four of my wisdom teeth removed. What was supposed to be routine dental surgery became a wake-up call.

When I awoke during the surgery,  the surgeon had a serious talk with me that changed my life forever.

So, I decided to take the surgeons advice,  make lifestyle changes and eventually lost more than 100 Lbs. 

 After being successful losing weight, I decided to become a Certified Personal Trainer to help other active aging men do the same.

If you are thinking of losing weight, have high blood pressure, low libido, contact Free the Cave today for a consultation.