Welcome to Free the Cave.

Free the Cave is a personal training business for  men over 53.

My name is Craig Lubaszka, owner of Free the Cave. 

I used to be overweight and physically out of shape.  Sitting in a chair all day at work, no exercise and unhealthy diet.

My morning routine was devouring donuts and drinking a triple triple on the commute to the office.

In 2011 while having my wisdom teeth removed I received a wake up call.

I moved to a small town of Collingwood, made a lifestyle change and lost 125 pounds.