Back in the Saddle

It’s been 10 weeks since I fell off my bicycle and injured myself.

It has not been fun sitting alone with an ice pack on my my leg lump for 90 days, taking stitz baths and going to sleep every night at 8pm.

Healing process has been painfully slow.

At times I wondered whether I was even getting better.

I would never have thought that falling off a bicycle could cause such a serious injury, but it did.

After three months, I have finally turned the corner and starting to get and feel better.

As crazy as it sounds, I have become healthier and fitter during the time I have taken off from yoga, circuit training, working out and spin classes.

Being healthy has helped to have a faster injury recovery time.

I’m looking forward to returning to my exercise schedule and getting on with my life.