Have you had your eyes checked lately?

How is your eyesight?

Do you need glasses to drive at night?

I used to but don’t anymore.

Every two years I drive down to Toronto to have my eyes examined by my optometrist.

I was one of his first patients when he opened his practice in downtown Toronto in 1987 at the age of 25 years of age.

Quite possibly the best decisions I had ever made.

I look forward to my visits to get my eyes examined for several reasons.

The cool machines I look through to check my eyes are fascinating to me. 

I especially like the one that blows air in your eyes to check for glaucoma with the little farmhouse in the back room.

Plus I get to chat with my optometrist Jerry who I’ve known for 30 years.

We talk about family and sports for an hour first before he examines my eyesight.

He always asks how my eyesight is doing. 

It’s really a rhetorical question because he already knows how my eyesight is before he checks me.

I always ask him how his eyesight is doing.

Not only are we the same age but we also have the exact same vision.

There was a big difference the last time I went to see him from the previous time.

 I had trimmed down and made some drastic changes to my life.

He told me that he had good news and bad news about my eyesight.

The good news was that my eyesight had improved.

I laughed and asked “ how is that even possible?”

He explained that pressure exerted on the optical nerves to my eyes had become less because of my weightloss.

And I wouldn’t’ need glasses to drive at night anymore.

I found that difficult to believe after driving with glasses for almost 30 years.

But he was right. I didn’t.

How is the optometrist always right?

Then he gave me the bad news.

I would need glasses to read in the not so distant future.

It was fascinating to learn that losing weight could actually improve my eyesight.

That was something I was not expecting to hear on my visit.

Your eyesight is important.

Having your eyes checked regularly is an important part of health and fitness plan.

I look forward to my next appointment.

Life is meant to be lived


Before I moved to Collingwood, made a lifestyle change and lost 125 Lbs,  I was a single parent who worked for a large publishing company in Toronto. 

It was a very stressful job with endless deadlines.

My life was also very stressful.

I had a young son at home who refused to go to school.

I did not exercise and had unhealthy dietary habits, very unhealthy as I learned years later.

My commute to the office every morning involved stopping at Timmys to pick up a extra large double double and a 24 pack of Tim bits for the trip.

Or sometimes it was a nice big muffin from Country Style.

That was after I had already ate breakfast at home which usually was left over pizza and some OJ.

Afterall, I needed energy for the eight hours of sitting in a chair staring at a computer screen that lay ahead.

So, I would spend up to two hours each day in my car driving to and from my job and then eight hours sitting in my chair working. 

Usually I would have a few more cups of coffee at the office drink a few cans of pop eat chocolate bars and pizza. 

Typically our office would hold pizza lunch meetings.

I couldn’t even go outside to walk because I had to work and sit during my lunch hour. 

That is a lot of sitting.

And to make matters even worse when I would arrive home I would open a beer and eat pizza or have a big t-bone steak.

One morning while I out for a walk before going to the office.

I started to feel a pain in my chest.

But I drove up to the office anyway, and had my coffee and Tim bits along the way too.

When I arrived to the office and sat myself in my chair to start work, the tightness in my chest got worse and was even having difficulty breathing.

I decided to inform my Manager that I was not feeling well and had to leave.

They were not happy to hear that and reluctantly let me leave the office.

My father met me at my home in Toronto and drove me over to the emergency department at Toronto general. 

I proceeded to admit myself to find out what the problem might be.

The nurses stripped me down and attached diodes all over my chest.

not long after that the doctor came to visit me.

He told me that my blood pressure was 300/220. 

That was more than twice as high as blood pressure should be.

I said “so what”.

He told me that technically, I should be dead, but I wasn’t.

I was lying naked in a hospital gown in a waiting room on display to everyone who entered the hospital.

I was even waving at the people as they entered.

immediately the doctor gave me a high blood pressure pill to lower my blood pressure. 

I told him that I didn’t want the blood pressure medication but he told me I had no choice.

They took chest x-rays and urine samples to examine.

I was finally released from the hospital 12 hours after being admitted.

It was not an experience I ever wanted to experience again.

That was the day I started to take blood pressure medication to lower my blood pressure.

It was also the beginning of a seven month long journey to find out if I had something wrong with my heart.

During the next seven months I had  my heart ultrasounded, had a heart stress test, an angiogram and a test that took images of my heart while inside a CatScan like machine. 

They slid my body inside the machine and rotated my body around to take pictures of my heart. 

Thankfully they did not need to insert any wires into my penis. 

The day finally arrived that I had my follow up appointment with the Chief of Cardiology to get results of all my tests.

He was a tall Polish man about the same age as myself but much thinner and fitter than myself.

I suspected that he did not drink double doubles and eat a box of Timbits on the way to the office every morning like I did.

He shook my hand and told me to sit down in a chair.

So , I asked him, “how’s my heart doc?”

He smiled and replied “Well Craig, you have the healthiest heart that I have ever seen!”

I was not ready for that answer. 

I asked him to repeat what he said just to make sure I heard him

correctly.

All the rock concerts I had been to  in my life had also caused my hearing to be less than what it should.

That was the best news I had ever received from a doctor.

His recommendation was to lose weight, a lot of weight.

I asked him how I will be able to lose the weight. He told me that it was up to me to figure it out.

He shook my hand once again and said it was nice meeting me and that he never wanted to see me again. Have a great life.

I certainly did not want to see him ever again either.

Never give up

Today was a special day for me.

I went back to my first spin and yoga class since my bicycle accident last summer.

It felt awesome to ride a spin bike and sweat for 45 minutes.

After five months of not exercising, I had gained weight and have become somewhat saggy.

But the human body is really amazing.

Muscles actually remember what it’s like to exercise after many months of not exercising.

It’s a term called Muscle memory.

It was hard to return to doing pushups, squats and curls after such a long time away.

But since I made a promise to change my life 10 years ago, staying healthy and fit is a top priority in my life and will continue to be.

What a difference a decade can make

Happy New Year!

It’s hard to believe that it’s 2020.

It’s going to be the best decade ever.

The last decade was a life saver and a game changer and will only get better.

Back in 2010, I was a 46 year old, unhealthy and overweight graphic designer living in Toronto.

My daily routine consisted of going for a short walk in the morning and then driving to the office to sit in a chair all day.

I would have a big bowl of oatmeal and eat a dozen or two TimBits with an extra large triple triple before arriving at the office.

The hour long drive was stressful so the drive through was my best friend.

There certainly were no chocolate avocado smoothie’s or green juices for my breakfast back in those days.

I had reached 300 pounds

And by 2010, I had reached 300 pounds, was wearing big and tall clothes with a 44 inch waist to prove it.

Exercise and proper diet were not part of my life like they are now.

It is now January 2020 and I am healthy and fit 56 year old man with a 32 inch waist, weigh 175 pounds with a BMI of 24.

I no longer take a plethora of medications when I wake up in the morning

Wearing skinny jeans and slim fitting shirts has become normal.

I am now an entirely different person, in more ways than you can imagine.

In 2015 I started to take yoga classes and then spinning and circuit training classes. From there how to eat clean and do juice and vegetable cleanses.

That is when my weight loss really accelerated.

My pants fell right off

One day my pants literally fell right off while I was walking out of the yoga studio. I needed to go buy new pants and a belt that day.

And in 2020 and beyond I plan to continue to get healthier and fitter.

Staying motivated to get up and go to the gym every day is hard work.

Keep investing in yourself. After all, you are worth it.

Nobody said it was going to be easy.

Staying positive, having attainable goals, a personal trainer and a proper support team in place to achieve your fitness goals is important.

But most importantly, remember to have fun.

Back in the Saddle

It’s been 10 weeks since I fell off my bicycle and injured myself.

It has not been fun sitting alone with an ice pack on my my leg lump for 90 days, taking stitz baths and going to sleep every night at 8pm.

Healing process has been painfully slow.

At times I wondered whether I was even getting better.

I would never have thought that falling off a bicycle could cause such a serious injury, but it did.

After three months, I have finally turned the corner and starting to get and feel better.

As crazy as it sounds, I have become healthier and fitter during the time I have taken off from yoga, circuit training, working out and spin classes.

Being healthy has helped to have a faster injury recovery time.

I’m looking forward to returning to my exercise schedule and getting on with my life.

Being fit helped save my life

While cycling to town on a secret mission last weekend, I hit a bump on the bike path.

The bike lock dangling over my handle bars changed position and prevented me from steering my bike.

I hit the ground with a violent thud.

Once I regained consciousness, someone came to help me get up and I made my way to the emergency ward to have a CAT-scan, x-rays and get examined by a doctor.

Thankfully I was healthy and physically fit and was wearing my bike helmet or it could have been worse, much worse.

I sustained a concussion, bone contusion to my left femur bone and injured my shoulder and arm.

I feel grateful to be alive today and have a entirely new appreciation for life.