Being fit helped save my life
While cycling to town on a secret mission last weekend, I hit a bump on the bike path.
The bike lock dangling over my handle bars changed position and prevented me from steering my bike.
I hit the ground with a violent thud.
Once I regained consciousness, someone came to help me get up and I made my way to the emergency ward to have a CAT-scan, x-rays and get examined by a doctor.
Thankfully I was healthy and physically fit and was wearing my bike helmet or it could have been worse, much worse.
I sustained a concussion, bone contusion to my left femur bone and injured my shoulder and arm.
I feel grateful to be alive today and have a entirely new appreciation for life.