Tag: health and wellness

Weight Loss with a High Speed Blender

Craig
Green Juicing helped me lose weight

Do you want to change your life, get healthy and lose weight like I did?

It’s important to be positive, set goals, and start taking baby steps.

One of the most important tools that I found to help with weight loss was a high speed blender.

The Personal Trainer mentioned she had a cleansing program to try.

I would need to have a high speed blender and a nut milk bag.

After I did some research and came across two high speed blenders that would work, the Vitamix and Blend-Tec Four Side blender.

I decided buy the Blend-Tec and have it was the best $400 I have ever spent.

When I got my blender home and started to make green juices and smoothies righ

That was three years ago and have used my blender more than 3000 times now, dropped 125 pounds and 10 inches off my waistline.

The Blend-tec makes healthy juices and other foods that are essential for someone who wants to improve their health.

If you want to add a tool to lose weight and get healthy adding a high speed blender is a great start.

Dead Man Walking

Craig

When I was 48 years old I was overweight and needed to have my wisdom teeth removed.

I don’t know if you’ve had your wisdom teeth removed but it’s one of those life experiences that I never wanted to experience and had avoided.

Luckily for me at that time I knew a parent from my son’s hockey team who just happened to be a Dental Surgeon. He offered to remove my wisdom teeth and I gladly accepted his offer.

On the day of my surgery, the nurse took x-rays and then escorted me into the surgery room and administered anesthetic.

The Dental Surgeon went to work but after a few minutes, I woke up and looked up at the doctor while he was pulling a tooth out of my mouth with a big pair of pliers.

The kind doctor looked down at me and said “Craig, you are a dead man walking and there’s a good chance you will die before before the age of 50 if you do not lose weight.”

He made me promise that I would have to make a serious effort to lose weight or he would not finish operating.

I reluctantly promised that I would change my life and lose weight and he finished removing my wisdom teeth.

That was a day that changed my life forever.

 

 

 

 

 

Lemons Helped me Lose Weight

Craig

In 2010 I was over weight and had numerous health problems.

My doctor sent me to get my internal organs examined to learn if something was wrong with me.

The technician was from Syria and shared her family secret with me to help with my weight loss.

She told me to drink a half an organic lemon squeezed in warm water every morning and wait for half an hour to have breakfast.

She explained that when the visceral fat surrounding the liver  dissolved from the lemon, my liver would begin to work better and help with weight loss.

The acid in the lemon and Apple Cider Vinegar may have negative effects on the enamel of teeth and a good idea to rinse your mouth with warm water but do not brush your teeth after taking this Elixir.

Hopefully this post will reach people who may be suffering from Fatty Liver Disease, High Blood Pressure or Gout and need a solution like I did.