Exercise increases T-levels
High Intensity Interval Training (HIIT) is important to increasing your testosterone levels.
Having high testosterone levels are important to get and maintain a hard erection.
In 2005 after a visit to the hospital for some chest pains, I found out that I high blood pressure.
Soon after taking medication to lower my blood pressure, I started to experience low libido and E.D.
So I went back to see the doctor and was prescribed another medication to fix a problem that a medication was causing.
Or at least, that is what I thought.
It did not seem like the best solution to me.
I stayed on track with my fitness goals, continued to work out religiously, hike, spin, do HIIT, practice yoga and eat clean and healthy.
After losing more than 100 Lbs, started to experience dizziness, nausea and went back to my doctor.
My doctor told me to stop taking the blood pressure medication.
I could not have been happier.
After a few months, my body started to come to life again.