Never give up
Today was a special day for me.
I went back to my first spin and yoga class since my bicycle accident last summer.
It felt awesome to ride a spin bike and sweat for 45 minutes.
After five months of not exercising, I had gained weight and have become somewhat saggy.
But the human body is really amazing.
Muscles actually remember what it’s like to exercise after many months of not exercising.
It’s a term called Muscle memory.
It was hard to return to doing pushups, squats and curls after such a long time away.
But since I made a promise to change my life 10 years ago, staying healthy and fit is a top priority in my life and will continue to be.