Lifestyle change is worth it

In 2012, I made a lifestyle change and moved from Toronto to Collingwood,Ontario on the shores of Georgian Bay.

I have lost 125 pounds, no longer take high blood pressure medication, am healthier and more physically fit then I have been in my entire life.

Many people have helped me along the path to health and wellness and there is a lot of learning involved but the main decision to change comes from deep inside.

Lifestyle change will probably change your body overnight and will mean altering many things in your life that you have become used to.

If you or someone you know is considering making a lifestyle change to lose weight and get healthier and fitter, it is the right decision to make.

Go for it and never look back, keep an open mind, be grateful, embrace change and never let anyone change your mind.

What you have decided is the right decision and great things will follow, along with feeling very hungry and tired and not being able to walk for a few days because of sore muscles.